Just had enough

[Bigneil1]

Well, the only thing that has kept me going in the last few months is work, now I am undergoing training on the call centre side, the last 2 weeks have been horrible, I just can't cope with it, my anxiety has gone into overdrive. I am sat here crying, I just can't do it anymore. If I quit my life is over, I will be homeless, friendless and parentless. No one cares about me, just had enough, just can't carry on. I am making myself really ill with the stress.

[Beevee]

Hi there. Please visit a website called anxietynomore.co.uk and learn about anxiety and the myriad of symptoms that come with it. It's a life changer when you realise that you are being bluffed by all those anxious thoughts and feelings and learn to accept it all.

I have been in your shoes but learned to accept how I was thinking and ferling; being ok about not feeling ok and carried on going to work, regardless how I felt. Over time, ths anxiety faded away to nothing. I lost my fear of the symptoms and stopped caring so much about how I felt. If I felt crap, I felt crap. I learned not to question any of it and just carried on.

As I've said many time before on this forum, for normal thoughts and feelings to return, you must keep doing normal things like going to work, socialising etc.

Look up that website, understand what is happening to you and learn to accept it all. Lock stock and barrel. Books by Dr Claire Weekes are also invaluable for learning about and overcoming anxiety. The creator of the website recovered from anxiety by following Dr Weekes' principles of acceptance.

Regards

Beevee

[mydog56]

i know what your going through and i am so sorry, but you know we care for you