Feeling Better 😊 There is hope!

[Greenhills86]

I entered this forum in May 2021 feeling extremely depressed and anxious. Now we are August 2021. I have worked super hard in therapy, my 12 step programs, journaling, exposing myself to anxious situations in order to increase my tolerance, reaching out to friends a d family on the phone, etc, and I am doing much better! I am learning that it’s okay to feel all the feelings and not to panic when challenging emotions arise. Therapy has helped a ton to process and integrate my past traumas (which I didn’t recognize at first as trauma) to help make these challenging times of raising a three year old among all these global crises a little less overwhelming. Don’t give up! There is hope 😊

[lovemydoggy]

I'm really happy for you!

[notanotter]

Thanks for posting your progress! I’m so glad to read some positive news. 💃

[Agora1]

Hi Greenhills86 :)Good Job. We reap what we sow...

It's always nice to hear a positive post.

Make it an amazing day for you and your 3 y.o. xx

[Hidden]

Great to hear that Greenhills. It is so hard to see the light at the end o the tunnel when you are in the middle of the tunnel.

[Hidden]

Wonderful to be given hope, thank you and so pleased for you.

[Livelydively]

That is wonderful news! I hope things keep going well for you. Keep putting in the work, you are doing great!