!!!
How to meditate: !!! - Anxiety and Depre...
How to meditate
![gerrerd profile image](https://images.hu-production.be/avatars/a5114f47-d3b7-4f6b-bae8-441b2c1f7017_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_b68b7de60075434384b53c23ca8e7ebc_637642618050503005.jpg)
Written by
![gerrerd profile image](https://images.hu-production.be/avatars/a5114f47-d3b7-4f6b-bae8-441b2c1f7017_small@2x_100x100.jpg)
gerrerd
To view profiles and participate in discussions please or .
10 Replies
•
Yes... this is the best way to start out. It's not easy, a lot of people give up on it. Meditation sites have so much to offer. Guided meditation can teach us many things.
I have been meditating for 1277 days in a row
❤️🐬
That doesn’t work for me. Luckily there are a ton of other ways to do it. I prefer something that involves movement.
It does movement of our thoughts.
Not sure what that means. Luckily your way is not the only way or no ADHD person would do it.
All is thought ! change your thoughts change your world, thats what Im saying, its not my way, these things have been practiced for thousands of years, ie meditation.
Not what you're looking for?
You may also like...
Meditate! ❤️☀️☮️☯️🌸🌈🧘🏻♀️🕉🙏
Medicine tries to free man from diseases superficially, at the level of body which is symptoms...
Do you meditate?
And has it helped your anxiety significantly?
I have found that training myself to focus on my...
Do you pray/meditate? Think of me.
Next Tuesday my 17 year old daughter is having major back surgery. 5 years ago she broke her back...
How to?
Everywhere I look and advice I read is learn to love yourself, I am very low and feel like no one...
How to cope
Goodness I wish I knew how to do a name change and what followers meant. Lol I just have a...