How to meditate

[gerrerd]

!!!

[Dolphin14]

Yes... this is the best way to start out. It's not easy, a lot of people give up on it. Meditation sites have so much to offer. Guided meditation can teach us many things.

I have been meditating for 1277 days in a row

❤️🐬

[gerrerd in reply to Dolphin14]

You should be doing it all day now subconsciously !❤️🤗😇

[Dolphin14 in reply to gerrerd]

I probably am. Never thought about it

❤️🐬

[gerrerd in reply to Dolphin14]

I am usually in a semi meditating state all day ❤️🤗😇

[Blueruth]

That doesn’t work for me. Luckily there are a ton of other ways to do it. I prefer something that involves movement.

[gerrerd in reply to Blueruth]

It does movement of our thoughts.

[Blueruth in reply to gerrerd]

Not sure what that means. Luckily your way is not the only way or no ADHD person would do it.

[gerrerd in reply to Blueruth]

All is thought ! change your thoughts change your world, thats what Im saying, its not my way, these things have been practiced for thousands of years, ie meditation.

[Blueruth in reply to gerrerd]

Yes I know a lot about meditation.

[Dolphin14 in reply to Blueruth]

Try whatever way works for you,

🐬