Illusion....Its all an illusion

[Jrick34]

Harm intrusive thoughts. They cause anxiety, shame, depression and fear. Some may know I've been battling them for months and while its gotten better, sometimes they come out of nowhere and put me my edge. Not to commit the thought but to be on alert....for nothing. I realize we suffer more in our imagination than in reality. They're not real. its an illusion, one big false illusion that has kept me in depression. If anyone else suffers from these, please know its not real....ITS NOT REAL. You are not your thoughts.....you're better!

[Gadawglvr76]

I needed to read this today! I'm trying so hard to get out of my own head while dealing with this anxiety and depression I've been feeling...daily struggle!

[Jrick34 in reply to Gadawglvr76]

Trust me I know how it feels. We just cant give up and know we are stronger than what we face. Iam here if you ever wanna talk.