Its all becoming to much

Hi everyone im new here. Recently ive found life becoming to much and have started to feel very low and suffering anxiety so much so ive started to suffer panic attacks to the point where i feel like i cant leave my house. I have suffered depression before but managed to get through it myself but not sure i can this time.

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Hi rach,

Sorry to hear you are struggling right now.

Having a similar struggle, been ok for a while and been hit again by anxiety and depression recently. It’s such an awful feeling, and for me feels worse because I was doing so well. 😩

its so difficult, what I’m doing at the moment is doing my best not to be hard on myself when I don’t feel up to things. I’m doing my best to do a little self care each day. A bubble bath etc. I think we all manage it differently. A chat with your gp sounds in order too. Don’t struggle on alone, get any support you can and you deserve. We can do this, it’s not easy..but we can.

I’m feeling so rubbish this morning I’ve cancelled my check up at dentist, the check up isn’t a big deal, but cancelling due to feeling so bad makes me feel so down...I was doing so well..

You are not alone, I’m glad you found us here, it does help me to write things down and realise I’m not alone in this.

Welcome to you 🌺🌺

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Thank you its so nice to know im not alone ive felt so rubbish today i cant even manage to get my children to school which in itself is annoying as i feel like im now letting them down because of how i feel and that isnt fair. Im really going to try and push through the day and hopefully work towards a better day tommorow. Xxx

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Yes we are so hard on ourselves too.

Do speak to your gp, sometimes it really is difficult to do it alone.

I wish you well.

🌺🌺 x

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Thank you. Yes i plan on speaking to my gp soon just feel like i need to speak with my partner first as i dont think he knows quite how serious it is but i think once i open up to him it will help alot. I hope you have as best day as you can. Xxx

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Sounds good. 😊

And you now have here to come along and get some support x