Free ADAA Webinar: Thriving with Anxiety and Depression

Everyone wants to be happy, right? If you struggle with anxiety or depression, though, you know first-hand how much these symptoms can interfere with your quality of life. The skills and strategies that help reduce these symptoms, while important, are not necessarily the same ones that actively promote “the good stuff” in life like wellbeing and happiness. Fortunately, the field of positive psychology has shed light on a lot of ways to actively promote thriving.

In this free webinar, you’ll learn the factors necessary for maximizing your wellbeing. You’ll also learn evidence-based strategies and interventions to help boost your wellbeing, happiness, and life satisfaction, despite anxiety or depression. You’ll walk away with a good understanding of what you need to thrive!

Watch the webinar here - adaa.org/webinar/consumer/t...

This webinar features ADAA professional member Ashley J. Smith, PhD.

[SillyHuman]

I came across a thread where people were having such good results with 5-HTP and saying it was better than Prozac.

So I bought some Irwin Naturals 5-HTP Extra at CVS for about $22.

This brand has other ingredients that I believe my body was missing.

5-HTP increases Serotonin Production which is good for both depression and anxiety .

I also took Nature Made Sublingual (under the tongue) Vitamin B12 3,000 mcg. because B12 helps create Serotonin and Dopamine.

This was amazing at reducing my anxiety! Now only about 10% of what it was before.

[Amaya07 in reply to SillyHuman]

Thank you I am putting B12 on my list I am out if it !!! Looking up 5-HTP

[Existing]

Looking forward to this webinar, every little bit helps, right? Thanks.