Hope

[Doyg]

Ok. I am really going through a tough round of depression. I do not see a light at the end of the tunnel. Please advise.

[bonkers65]

If there has been times in your past when you felt better remember those times. You can feel better again.

[samack]

Doug, I await with you for answers. I'm of no help but I'm there with you.

[RemySue]

I'm not in a great place right now, but I can attest to the fact that things can get better. I went through a devastating divorce, lost my house, can't even tell you how bad it was. That was 10 years ago and with a great counselor, meds and time I thrived. Having a setback but I know it will pass. I am so sorry you're feeling down-I really hate that we're all on here, but glad we've found each other.

[Doyg in reply to RemySue]

I am not sure how to cope with today. I am still waiting for that magical "someday" things will be better.

[Daveacr1959]

I have been on medication 33 years, it can help a lot when you find the right one . Proper sleep and daily cardio exercise to produce endorphins that battle your anxiety and depression. That has been my go to . That and remembering I will not let this steal my life.

[Shezza1]

Doyg I feel how you feel. Everything is black. I'm waiting for that magical day that never comes. The only thing I've got left is hope and even that word is wearing very thin. I wish I had positive words for you. I'm sorry but I dont

[Doyg in reply to Shezza1]

I understand you.

[Shezza1 in reply to Doyg]

I really feel your pain too . I would say 1 day at a time but even that feels like torture

[lovetodance2018]

Thank you for sharing. I am sorry you are struggling. I know that drowning feeling. The good news it is temporary and that is what you need to remind yourself of. Reaching out here to share and get is encouragement is so helpful. Remember you are not alone we a here for you. These following techniques help me when I am spiraling. Just checking, are you in counseling? Do you take medication for your depression? If yes, then you might want to check about the dosage. I went through at time where I had to have my medication adjusted.

1) Healing comes from the inside out. It starts with letting go of the things of the past, forgiving and changing our focus and behavior. Becoming aware of what you need through self-care and personal nourishment. Take time for yourself - you are worth it. Like taking walks, baths, massages, mani/pedi/, listening to uplifting music/sermons and anything that makes you feel refreshed and renewed.

2) The 557 breathing technique is take 5 deep breaths in while thinking good thoughts about yourself like I matter, I am special, I am strong and then hold the breaths for the count of 7 focusing on those words about yourself, then let out the breath slowly for 5 seconds letting go of any anxious, self-defeating, unhealthy thoughts. I do this one to three times a sitting.

3)The gratitude journal is writing down something good every morning and night something that went well in the day, or something I appreciate about myself. Taking our focus off of the anxiety and depression and focusing on positive uplifting things really helps. What you think is what you believe. So thinking uplifting things you believe those things but the reverse is true - thinking negative self-defeating things, you will believe those.

4) Emotional Freedom Tapping - (bit.ly/3ewsTkE) provides pressure points that you tap on while you repeat positive uplifting things to yourself.

I will be praying for you. Feel free to pm me if you'd like to chat. Hugs and God Bless

[Obscured]

I am really sorry that you are feeling this way, but I am feeling much the same. If you haven't already, please reach out for help, whether it be for therapy, medication, or even a simple distraction that might give you a little space from feeling so overwhelmed and hopeless. I know it's a cliché, but you are not alone. It may be impossible right now to see any light, but there is always a possibility for change. Take care of yourself. I hope you can find some relief and a more positive way forward very soon.

[lovetodance2018]

How are you doing? I have been praying for you. Hugs