I just wanted to pass on some hope. After my dip I am very slowly moving back up. Ive decided to do some volunteering and have an appointment next week. This has lifted me because I will be giving something back as well as meeting new people and getting out of the house. I'm trying to find positive things that I like to do. I try to keep away from negativity although I know this is virtually impossible which means I have got used to my own company. I now watch TV on the odd occasion as it all seems doom and gloom. On speaking to someone at yoga about what we put into our bodies I think this in my case is to be true. Eat rubbish, feel rubbish. Just wanted to share my thoughts.