Claire Weekes book.

[Kathush]

I received my book by Claire Weekes right now.

Thank you all who posted about it, i certainly hope it helps me. ❤

[Hidden]

I found the book to be extremely helpful and very easy to read. She speaks right to you, personally, it seems.

I hope it helps you, Kathush, in the same way it helped me. 🙏🏻

[Kathush in reply to Hidden]

Thank you so much Snow. ❤

[Agora1]

Hi Kathush, This book can be the foundation in you getting better.It is not a one time read. It is not meant to collect dust on the bookshelf.

It is a lifetime reference to reassure us in not letting anxiety take hold.

Dr. Weekes was an amazing woman in her time and years beyond.

Believe in her theory and practice it daily. Good Luck xx

[Kathush in reply to Agora1]

Thank you so much Agora1, i feel this book will help me. I will definitely read it over and over again. To say the truth, i'm kind of excited after reading others success on here after their comments on her book. ❤

[Agora1 in reply to Kathush]

I'm just one of them. Along with her Acceptance theory, I use dailyMeditation and Breathing. Life is Good xx

[Kathush in reply to Agora1]

Thank you so much Agora1. ❤❤❤

[Jeff1943]

Sit down. Open the cover of the book. Your recovery has begun.

[Kathush in reply to Jeff1943]

Thank you so much Jeff1943. ❤

[Kamgal5]

My favorite book- you can also go on youtube and listen while you are out walking your way to better health

[Kathush in reply to Kamgal5]

Thank You Kamgal5. ❤

[Airret]

It sure helped me! I bought anything published with her name on it. The information made perfect, sound sense and I began to believe that there was hope for anxiety and that I absolutely could control it from within. It was such a turning point for me and I sure hope you find it helpful too!

[Kathush in reply to Airret]

Yes! That's what i like to hear. So happy the book helped you. Thank you so much. ❤

[Weatherwoman]

Dr. Claire Weekes is the Best book that I have ever read re. anxiety & depression. I, actually, bought her book in the 1970's (Yes, a long time ago), and was Helped immensely --I carried her book with me when out alone! At that time, in the 70's, there wasn't much help out there, and little medication for people with Panic Disorder, and other anxiety disorders. Dr. Weekes is a definite pioneer in the field of behavior therapy. When reading her book, it's as if she is sitting there right next to you. I still have her books, and refer to them especially when in a setback. She is the BEST! Arlene

[Kathush in reply to Weatherwoman]

Thank you so much, Arlene.While i purchased her book, i had no idea how long ago it was published.

I have been reading up a bit before i go to sleep, hoping to help me as it has helped so many others such as yourself.

It's given me some hope so far.

❤

[Weatherwoman in reply to Kathush]

You are welcome --You have the best doctor/teacher/therapist right in your hands. And, & her words will be with you for the rest of your life --this is the kind of help that will stay with you...

[Kathush in reply to Weatherwoman]

❤❤❤