It's back

[RemySue]

I have had a good five days or so. Anxiety was gone; a little depression but I can deal with that.

Today my cable went out (coming tomorrow to probably replace my box). My son and his friend left for the day, and it is so quiet. Too quiet. Anxiety has taken hold again and all I can think is that they are moving in a few months and every day will be like this-feel like I can't breathe.

I already walked 12,000 steps today, ran errands. I should be reading and enjoying the quiet and instead just feel like crying. Just writing here helps me so much.

I'm also weaning off gabapentin-been on it since April for nerve pain. I've read this can cause anxiety also-any tips?

[TruckersWife4life]

I go through tough times with my anxiety at times. When I get that way I will clean with the music blasting or write. Keep your chin up it will pass

[Hidden]

Weening off narcotics is extremely difficult and must be done safely and over a long period of time to reduce the severity of withdrawal. Unfortunately, anxiety and physical symptoms are par for the course. Keeping your blood pressure stable is key. Drink lots of water and excersize as much as you can. Don't give up!!💓 As for your son moving out, I hear you, sister! I am experiencing empty nest depression as well. It sucks. We are here for you anytime you need to chat!😁

[Marshall64 in reply to Hidden]

Is Gabapentin a narcotic? I took it long time ago but it gave me really depressing dreams.

[Hidden in reply to Marshall64]

Gabapentin is a controlled substance due to its potential for abuse and dependency. While it's not an opiate, it definitely is a risk for addiction and must be weened off. I administered it to many patients and we had to, by law, keep it locked up in the "narc box" at my work.

[san_ray70]

Empty nest syndrome is a real thing, you need a hobby or a group other than this one. Lots of churches, charities etc., need help even for a couple of hours a week. Good luck with this, at least your son I presume will be coming home. If only for a visit, or a home cooked meal.