Just wondering...

[Hoolie74]

I’ve had anxiety my whole life, but it’s been extreme for 8 years. Wondering how long others have suffered. Looking for some hope.

[Hidden]

I basically had it on and off my whole life. My mom is a big time worrier I'm thinking that it's rubbed off on me. I'm much better now don't let it interfere with my life accept it and live my life.

[Byoung]

I've battled depression since I was 21...I'm now 64. About three years ago, anxiety began to creep in and that has been more of a battle than the depression. You will find support within this website.

[Hidden]

Hello I’m in the over 20 years of suffering club👋👋

I’m 38 and have been searching since I was about 15 I would say. Have multiple suicides in family tree.

I’ve found that I have to deflate my anxiety daily with something like a workout, playing drums..singing loudly....I treat my anxiety like it’s bad energy....and I treat it in two ways....

I rest it away for a day or two like a slug.

Or I crank up something active like the hobbies I mentioned above and force my system into calming down through physical exhaustion and endorphins.

Yet all this time I still have those days that are simply dreadful every few weeks.

Hang tough but don’t wait tooooo long right friend get moving dig deep 🙏🙌