Looking for thoughts and opinions on tapping therapy

[Dragon3695]

Does anyone have any experience with tapping therapy? I'm being introduced to it by my therapist and I'm looking for first hand accounts and experiences with it. I'm skeptical as always so I'm just trying to be more informed and open minded.

[Fearoffear]

My therapist introduced me to it about four years ago. For more info you can go to thetappingsolution.com. I still tap but I do it just on the karate chop as I can do it in plain sight and no one notices. It to me is a take on snapping your wrist with a rubber band to bring you back to the present. Give the strategy 6 weeks to see if it is something that comes naturally when your anxiety is heightened. I hope this answer helped and if you have any more questions in it asks way!! Gentle hugs 🤗🤗

[Pugglesworth]

I use tapping all the time.

Very helpful for me.