Never ever give up, things can change very quickly.
Hope: Never ever give up, things can... - Anxiety and Depre...
Hope
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How true ! Como se va mon Ami ? Hugs 🤗 shnookie
Rightly so Gerrerd. How`s the pond coming on?
This was a nice message to see this morning. I have recently experienced a bout of anxiety that I have never had before and it’s so frightening. Although it has improved a bit it just hangs around especially first thing in the morning and the days seem so long, scary and hard to get through.
I hope things change quickly as I’m so fed up of it now. Then I see people who say they live with anxiety for years and that frightens me even more.
It changes all the time ! if we work on understanding the things that trigger it we can start to control it, I found that if I fill my mind with methods and understand of how we think, it get easier to cope and control. My teacher on this was Wayne W Dyer, listening to his programs over and over, eventual I gained control, so can you.