Great. Another panic attack :(

[alfreddy7]

Just had another panic attack and this one had no specific reason or trigger.

All I know is it happen as I fell asleep and wake up

Ugghhh!!!’

[Hb2003]

Oh gosh I am so sorry 😞 did you have a nightmare or vivid dream that caused this panic attack I remember having a very vivid graphic dream and I had a panic attack due to how scared i was

[alfreddy7 in reply to Hb2003]

Hi Hiba,

I do remember having a scary nightmare and jumped as I was waking from

It.

Not sure if that’s what triggered :/

[Hb2003 in reply to alfreddy7]

oh my goodness that must have been very scary I hope that your ok now and that your doing better 🙏❤️ hopefully you will find the trigger soon we’re you thinking of something when the nightmare happened ?

[alfreddy7 in reply to Hb2003]

I’m doing ok thank you for asking.

I hope you’re doing well too ❤️

[Hb2003 in reply to alfreddy7]

Thank you 🙏 ☺️ Your welcome of course I know how scary it can be 🙏 lots of kindness and support 😄

[Shnookie]

Hi it’s Shnookie. Sorry , U R having the panic attacks Have U spoke to your therapist about these occurrences ? I’m here 4 UHugs 🤗 S

[alfreddy7 in reply to Shnookie]

Hi shnookie I haven’t scheduled an appointment with her yet. I should.

I just didn’t thing it was necessary since I was coping with the attacks pretty well myself.

But they are usually after I eat

And before falling asleep and waking up.

[Shnookie in reply to alfreddy7]

Maybe U can speak to your doctor andHe or she can give U tips to get thru panic attacks that occur without any signs.

I’m here 4 U. Hugs 🤗 M.

[Shnookie]

I can totally relate the issue of crying 4 it often happened to me when I

[Pinkie56]

might be sleep apnea. ask the doc. be sure to ask for alternatives to medicine or C-PAP. I know there are some just don't know what they are. For me a glass of milk or cup of hot cocoa made with milk does the trick.

[alfreddy7 in reply to Pinkie56]

Hi Pinkie,

I do have most of those symptoms except the snoring one.

It also says it can be caused by an obstruction which mine can be my septum. My septum blocks my whole right side nostril which makes it very difficult to breath, specially at night.

It’s so bad that I have to sleep in a specific way so my nose can be re-adjusted in the pillow when I can breath properly.

So I’m definitely not ruling out sleep apnea.

Thank you so much pinkie for your comment

[Shnookie in reply to alfreddy7]

Sorry 😐 that U R suffering from your septum issues. Have U gone to an ENTto discuss things such as correcting your septum ? I’m here 4 U

Hugs 🤗 Shnookie

[alfreddy7 in reply to Shnookie]

Hello Shnookie,

Yeah I went to my ENT already he advised me to get surgery for it but my insurance does not cover it.

The only thing he can do is give me some nasal spray that does not really work at all.

[Shnookie in reply to alfreddy7]

Hi it’s Shnookie. So sorry to here lltohear about the refusal

Of the insurance not covering this situation

N the U.S. I believe Thisbe

[Shnookie]

Have U spoken to your therapist ? R there meds that U R taking to help alleviate your anxiety ? I’m here 4 U Hugs 🤗 Shnookie