I'm a newbie

[Rizo1]

Hi. I'm New to this forum but suffering from aniexty and depression. Get very alone in this battle as i dont get much support or understanding. I hope I can learn from others here and be of help where I can.

[Agora1]

Welcome Rizo1 to this great support forum. You are certainly not alone with your suffering. You've just taken a big step forward with getting the understanding and care we all need. Take into consideration what may work for others. It takes time to find what works

best for you, but the answer is out there

You're in a safe place newbie xx

[Rizo1 in reply to Agora1]

Thank you. I'm not used to this site .so forgive me if i mess up. Hope i can help others and be a part of this community too.😊

[kenster1]

hi rizo1 and welcome aboard.you`ll find your feet here in no time.

[Rizo1 in reply to kenster1]

Boo Kenster. Thanks . I'm learning. But wondering what the neck I'm supposed to do here. Bear with me. Other site playing up tonight big time.

[Rizo1 in reply to Rizo1]

Oops heck even

[strawberrymountain]

I’m new here too. Hoping the best for you

[Rizo1 in reply to strawberrymountain]

Hi strawberry. I hope we can find this site helpful to us both.

[Lunus]

Some great self help books out there such as Overcoming Social Anxiety and Shyness by Gillian Butler and The Mindful Way Through Depression by Jon Williams and Kabat Zinn. I found them extremely useful anyway.

[Rizo1 in reply to Lunus]

Thank you lunus. They sound good.Glad you found them helpful