I’m really happy with myself today.
I went to go get my tax return, was in a car for half an hour and went into a store and while I was a bit nervous at first, it passed.
This probably doesn’t sound like a big deal but I’ve been housebound for the most part (excluding walks around the block) since last summer.
I’ve been finding that for the past few years, the second winter hits I don’t leave the house but once spring and the warmer weather starts setting in, I start leaving the house again although I have to work my way up to it.
It’s kind of like ice skating, you don’t do it for a whole year until winter hits and then you have to re-learn how to do it all over again. I’m sure there’s some sort of Canadian joke in there but I’ll let you guys come up with something 😛
Remember to hydrate/drink some water and have something to eat even if it’s something small. Take your meds. Make that appointment you’ve been putting off. Go for a walk or do some exercise (yoga’s always good too!). And don’t forget to be gentle with yourself, you’ve come a long way and are doing so well. I’m proud of you 🖤
Sorry for the late post, I was out doing all that most of the morning.
Take care 🤗🖤