What are some of your coping skills for anxiety?

Thx in advance.

[Hidden]

I watch comedies and mediate.

[Hidden in reply to Hidden]

Do you mind me asking what your favorite comedies are?

[Hidden in reply to Hidden]

I've just finished watching the Office. I know it's old but I never got around to watching bit.

[Hidden in reply to Hidden]

I love "The Office." I need to watch it all the way through though!

[Hidden in reply to Hidden]

I need to meditate more.

[Hidden in reply to Hidden]

I've got the "Waking up" app by Sam Harris who's a neuro scientist. It's free if you can't afford it.

[Hidden in reply to Hidden]

Cool! I'll download it! Thx.

[Hidden in reply to Hidden]

Let me know how it goes.

[Fruitsofspirit in reply to Hidden]

What is it?

[Hidden in reply to Fruitsofspirit]

It's a meditation app.

[kenster1]

going for walks clears my mind.

[Hidden in reply to kenster1]

Walks are great! 🙂

[Hidden]

I try to organize a drawer or clean a corner. It makes me feel like I did something.

[Fruitsofspirit in reply to Hidden]

Me too. I do need to fill I did something to the house, plus for myself care

[Hidden]

I sing a soulful song as expressively as I can, which may be doing several biological things at once (breathing, physical movement, synchronizing brain activity throughout the body). 🎶

[Agora1]

Coping skills that I have used are cleaning closets and drawers, vacuuming the house,

do meditation and check on my breathing. Find what works for you. xx

[Hidden in reply to Agora1]

Cleaning def helps my anxiety, too! Hugs.

[Choctawgirl]

Hello! I listen to soothing music, go for a walk, dance, bake, cry it out.

What are yours?

Hugs!

[Hidden in reply to Choctawgirl]

Hi! My favorite coping skills are: taking hot showers, listening to music, reading, & foot baths with Epsom salts.

Sending you a huge hug back!

[Fruitsofspirit]

Mediation. Watch or read stuff that makes me laugh.

[Bigbrighteyes96]

Counting backwards from ten down to on, going thru the alphabet in my head or thinking step by step what I will make for my next meal helps me.

[tiblo]

Loud music. House work

[Hidden in reply to tiblo]

Loud music is the coping skill I'm using now! Thank you!

[XoxoFaith]

Going for walks watering my plants

[Hidden in reply to XoxoFaith]

I've been wanting to start taking care of plants! What kinds do you have?! 🙂

[Fruitsofspirit]

Love ur user name. For me mediation in the Lord

[Hidden in reply to Fruitsofspirit]

Thx! ❤️