Thx in advance.
What are some of your coping skills f... - Anxiety and Depre...
What are some of your coping skills for anxiety?
27 Replies
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I watch comedies and mediate.
• in reply to
Do you mind me asking what your favorite comedies are?
• in reply to
I've just finished watching the Office. I know it's old but I never got around to watching bit.
• in reply to
I love "The Office." I need to watch it all the way through though!
• in reply to
I need to meditate more.
• in reply to
I've got the "Waking up" app by Sam Harris who's a neuro scientist. It's free if you can't afford it.
• in reply to
Cool! I'll download it! Thx.
• in reply to
Let me know how it goes.
I try to organize a drawer or clean a corner. It makes me feel like I did something.
Fruitsofspirit• in reply to
Me too. I do need to fill I did something to the house, plus for myself care
I sing a soulful song as expressively as I can, which may be doing several biological things at once (breathing, physical movement, synchronizing brain activity throughout the body). 🎶
Coping skills that I have used are cleaning closets and drawers, vacuuming the house,
do meditation and check on my breathing. Find what works for you. 
xx
• in reply toAgora1
Cleaning def helps my anxiety, too! Hugs.
Hello! I listen to soothing music, go for a walk, dance, bake, cry it out.
What are yours?
Hugs!
• in reply toChoctawgirl
Hi! My favorite coping skills are: taking hot showers, listening to music, reading, & foot baths with Epsom salts.
Sending you a huge hug back!
Mediation. Watch or read stuff that makes me laugh.
Counting backwards from ten down to on, going thru the alphabet in my head or thinking step by step what I will make for my next meal helps me.
Loud music. House work
• in reply totiblo
Loud music is the coping skill I'm using now! Thank you!
Going for walks watering my plants
• in reply toXoxoFaith
I've been wanting to start taking care of plants! What kinds do you have?! 🙂
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