For anyone with anxiety, hope it helps you :),
These lines might not be always true, but they're comforting and it actually helps to have positive thinking.
1.Am going to be alright. My feelings are not always rational.
2.Anxiety is not dangerous, its just uncomfortable.
3.Right now i have some feelings i don't like.they will over soon and i will be fine.
4.I've stopped overthinking and negative thoughts before and am going to do it again.
5.It's not like it's first time, am going to take some nice deep breaths and keep going.
this will help me to get better.