Anxiety back

Hey everyone I missed you guys!

Well last time I post I said I got of my med for postpartum depression and that when we’ll

Last week I was feeling anxiety Tiks and I knew something was about to come

Well sure enough Friday I hurry up and went to ER I freaked out so much I left there when they said the plan I knew I had a panicked attack but I still went

Saturday I was so uncomfortable when dissinez and nauseas all day

Sunday church I had 4 panic attacks I felt back on church omg I made everyone looked at me

I haven’t smoke cigarettes since Friday and I feel this is just because I’m so addicted to nicotine my anxiety has come so bad

I’m not longer afraid to panic attacks but I’m a human and I still made wrong choices

Lord has patience on me and protect me from every tribulations. Amen

Thank you guys because I know you guys understand me so much, my family just keep telling me stop thinking about it when I actually do that and it comes right back is not easy

[Abdul88]

keep positive im here for you

[getdowngetup]

awww

Telling someone with anxiety to "don't think about it" is the same as telling the sky " don't be blue "

May the Peace, calmness and Love of God rest lightly upon you and abide with you when you come in and when you go out.🙏🙏

DV

[Hidden in reply to getdowngetup]

Thank you so much!

[getdowngetup in reply to Hidden]

You are certainly welcome 🙏 😊 DV

[froggymom88]

I will be praying for you. Remember God will never abandon you, so keep up your prayer life. Hugs.

[Hidden in reply to froggymom88]

Love it thanks so much! Blessings

[Hidden]

Stay strong friend. I know it's hard but you can get back in control from the panic. Practice mindfulness and grounding. They are both really good at helping a person calm down and eventually overcome anxiety. Take things one day at a time and remember to practice self compassion. You are human and progress is not always linear. But just because you fall doesn't mean you are not getting better. You are doing great and making small improvements that is what is important.

[Hidden in reply to Hidden]

Of course! Yes I do take every day easy and just what ever GOD wants I know I’m safe and I will be ok