People often wonder. When does it make sense to begin therapy? Therapists use two primary reasons to see if treatment would be recommended. We call it level of distress and impairment in functioning. The simple translation for you is how upset do you feel about what you are experiencing, and how much is the anxiety or depression getting in the way of things you want to do (hobby, spending time with others) or need to do (school or work).
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In an ideal world that would be great. I don't know what it's like in the USA but in the UK waiting lists under the NHS are very long and very limited. Private therapy is very expensive and most people can't afford it. Only 13% of the NHS budget is allocated to mental health despite it being the number 2 reason for doctor visits. Horrendous.
when to seek medication 
How to know when a relationship causes you too much anxiety?
ADAA Blog Post: What You Can Do to Overcome the Effects of Anxiety DisordersNew ADAA Blog Post - Understanding Hoarding Responses to Covid-19: Where Did All the Toilet Paper Go?
What to do, when you don't quite know how your feeling? 
