Morning is hard

[NiBa5]

Morning is hard for my recovering brain....I wake up with a strange dream but it dissapears immediately. But I suffer fear and anxiety ....that makes me feel crazy.

[NiBa5]

Thank you for reaching out. It helps me a lot. I hope you'll be doing ok today.

[Hidden]

Hey there, u are not crazy at all. That is what I luv about this community. When we are alone and strange things happening, we feel crazy until we find out that it also happens to others. There is no way we can run away from fears but I have learnt that checking out if the fear is valid is vital. Most of our fears sterm from unknown. The fear of the unknown cripples us all. This is why verifying if it real is important. It u fear u have a disease or u will have a disease, the best way is to find out first, then at least fear what u know is there. If u fear the loss of a loved one be it through death or by being left out of the blue, find out if ur fears are valid. I know it is easy to fear but this is where discipline comes in u know.

[NiBa5 in reply to Hidden]

Thank you for reaching out. It helps me to feel im not alone. I've been on the recovery from the severe withdrawal of antidepressant that caused a serious brain trauma. I feel a bit better in the afternoon but morning is hell lately.

I hope you're doing ok. Hugs

[Hidden in reply to NiBa5]

Oh yes I am doing okay. Yah being with people who understand what we are going thru is amazing bcz many people do not take enxiety and depression seriously bcz it is not seen. We can't blame them though bcz we can't appreciate what we don't understand.

[NiBa5 in reply to Hidden]

Thank you for being with me again. I'm alone with 2 cats. I feel going nuts when I wake up (I feel better in the afternoon usually). Brain recovery takes a long time and it's so difficult.....

[LulaBeth]

Self Care days help!

[NiBa5 in reply to LulaBeth]

I hope so....