Stress for my job

[UkyoCoanccy]

I just realized that I am scared for coming to my job. This is a job like any other. But I notices that I just want to be alone. I do not wan to deal with co-workers,or with my diferent bosses and supervisors. I am supervisor of housekeeping in a hotel so I feel like it is the end of my world when I have to deal with so much people. Sometimes I go to the bathroom and I stay there for long time just to stay away of people.

[Lenamurzinajoy]

I support you strongly from Russia. Get joy!

[UkyoCoanccy in reply to Lenamurzinajoy]

Thank you.

[JW621]

You have to learn to deal and face it. Sometimes it’s not so bad

[UkyoCoanccy in reply to JW621]

That is what bother me. I used to deal with all of these things.Also I had the enough strength to deal with any problem in my job, but since I stared to had problems with my anxiety it is really very hard.

That is true what you said. Most of the time is nothing bad but even though I try to face it my heart, my chest, my stomach and my head are a complete mess.

I did not was like this. I do not like it.

Thank you for your comment.

[Hidden]

I totally understand and relate to you. I'm not working now, but at a past job I had, I did the same thing. I had so much anxiety working around a certain person, I'd go hide out in the women's restroom sometimes, dreading returning back. I don't know what I can say to be helpful to your situation, but I know what that's like.

[ElleInformated]

I completely understand. Although I have had minimal experience in the workforce, the most simple tasks resulted in complete and utter dread. My best piece of advice is to keep pushing yourself every day. Think of it as a game. The moment you feel yourself craving solitude, give yourself a 5 minute break and head back to the work. This only will help you in the long run considering you can't get away from this issue.

[Catsamaze ADAA Volunteer in reply to ElleInformated]

I like the idea. Another is to break each day at work into 15- minute chunks. After getting through each chunk, put a check mark next to (or cross out) that interval on a piece of paper. Give yourself a pat on the back for getting through it. Then go to the next 15 minutes. When a full work day seems overwhelming break it way down. It may feel impossible to get through 8 hours but you can get through 15 minutes. It’s a great trick that’s helped me a lot.