What are some ways you cope with major bouts of depression?

[Lycholko]

Recently, I have been more depressed than usual and it has been hard to cope. Listening to music helped for a few minutes but I think it was just manic. I am waiting for a book full of different hobbies to come in the mail, but it is taking longer to ship than anticipated. I also bought a weighted blanket that I can't wait to try out, but until they both get here, I don't know what to do. I have a therapist appointment tomorrow and I am going to ask for more coping methods, since she only asks me what I do and doesn't really give me anything. I would like to know how you usually go about depression. Somewhat for me to go off of and just out of curiosity. What works for you and what doesn’t. What is something you have heard of but never tried? I may make a list of all of the things listed and post it but I am still not sure. Thank you for your input!

[FearIsALiar]

I try and watch a funny movie or video

[Hidden]

Go easy on yourself until you feel you can do more. Like if you're making a list of what you need to get done during the day, just focus on getting 3 main things done, no need to stress yourself out trying to get 12 things done that you know just won't happen!!!! And reward yourself for what you do, like buying yourself a small candy bar or a magazine you like.

[cbgrace1980]

Good for you for scheduling an appointment! That is a tremendous step! Things that help me: knowing what helps me relax. Crafts, baths, the smell of lavender, candles, staying in a daily routine, turning my ringer off at night on my phone. Making lists also helps. I really hope you are able to open up with your counselor and feel comfortable there. We are here for you anytime you need!!!

[mauv]

First of all accepting you have a disease called depression. You didn’t cause it, you can’t control it and can’t cure it. An antidepressant is needed to elevate the seratonin and norepinephrine in our brain. Second a good therapist is suggested. Third We take one bite of the elephant at a time. One baby step at a time to get out of it. We take care of our own physical and emotional needs. Giving ourselves credit for every step we take. Starting with getting out of bed. Our brain tells us to do nothing and we have to fight against that. The most important thing I learned is I didn’t cause this disease and I stopped blaming myself for having it.

[Burgundy41]

Journaling helps me out A LOT. I don’t have a real journal, I just simply open up my cell phone notepad, and jot down how I feel. I have a “depression” folder where I keep all my notes/thoughts. It’s therapeutic for me, but also helpful to reflect on and see days that are good. Hope this helps. 🤗

[moxond]

keeping positive with emotion and self perspective thinking or taking to heart ant selfless chatter keep self busy with like minded interests with return the good mood feel factor to mindfulness and feeling worthy youtu.be/dUSy4-DLphc(Not working as expected?)