What eve will be will be.

I was falling asleep early because I had dinner I guess I got became tired after dinner I passed out at nine and at 9:50 I woke up with a severe panic attack and I was like dehydrated and I was like wearing oh my God do I have diabetes in the story goes on life is so scary when you have an inside he attack and I didn’t go back to bed yet.

[Ava20]

It has happened with me, I sometimes wake up all drenched in sweat, shocked and scared. And so dehydrated that I drink atleast a litre without a pause. Its difficult for me as well to sleep after that. I just try to jerk off the feeling by gng out n walking or just sitting outside and listening to queens, which I'm hearing day n night these days.. lol. But anything which that gives me some energy. So I realised that I need to try to manage the scenario after I wake up in that situation.

You too will be able to do it, just find something which gives u peace n do that, ull forget abt the attack u just had and will be able to start a normal day..