I've been in crisis for past 36 hours - Anxiety and Depre...

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I've been in crisis for past 36 hours

Mammamia2 profile image
4 Replies

Hi. I have been in crisis since Friday night, Saturday I couldn't do anything at all, I was useless. Thanking my carers for taking care of my 2 Autistic boys. I just couldn't stop sleeping, crying, couldn't get warm, I was a MESS. I'm trying to figure out what went wrong. I have many days like this but this was a time I felt suicidal, really badly. The ONLY reason I am still on this planet is for my very special 3 boys. I have admitted to myself time and time again, if it wasn't for them I would definitely not be hear to be writing right now. I am DESPERATE for help. This has gone on since I lost my mam 20 years ago. I felt suicidal then, I did try to take my own life on a number of occasions, maybe it was for help, if I really had wanted to I guess I wouldn't be hear now. My 3 severely autistic boys are all I have and I dote on them. I do anything for them. As previously said to a supporter I would walk over hot coals for them, but, for myself, I don't care anymore. I have hated myself for such a long time now I don't know how to change that. I'm reaching out, to anyone who can help me, please?xxx

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Mammamia2
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4 Replies

Have you spoken to doctor who could recommend good psychiatrist

Think of better times you had and where you did well and you can be proud of yourself

Guided meditation youtube just google 10 minutes or longer mindful meditation

Ashh3 profile image
Ashh3

Dearest Mammamia, You are stronger then you realize. Everyday has its own struggles and caring for your boys is your strength. The fact that you are writing and connecting is another strength. I know it’s hard to give yourself any credit when we’re so low but you are special and you are strong. I’ve been working on positive affirmations today and listening to podcasts or you tube videos and I’m here if u would like to inbox me. Wishing you positive energy and love 💕

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until my mind clears and I can help myself but it's not clearing. I don't know what to do.