I came across this while reading from one of my fav books, I’d like to share with everyone 🤗
P.S: You may want to voice record it on your phone, pause one minute between each instruction. This would make it easy to follow and completely relaxed 😌 😇🙏
Do You have 10 minutes? Relaxation Ex... - Anxiety and Depre...
Do You have 10 minutes? Relaxation Exercise.
7 Replies
•
I agree Mindfulness, to work efficiently, it should be listened to while lying down rather
than reading. Although I will tell you, I'm at the point where just reading those words, I could feel my shoulders relaxing and a feeling of peace come over me.
Thank you for sharing. 
xx
• in reply toAgora1
Anytime 🤗 xxx
In your case, u need to repeat 10 times..... 🤣
Love this! Thank you 😊
• in reply toFearIsALiar
You’re welcomed. It’s like a project. U can record your voice, put on your fav melody background and time it. Voila! U got urself relaxing tape. It will take your mind off things 🤗
FearIsALiar• in reply to
Sweettt
The most active member in this room lol. Hope this help. Much love&light to you 🙏
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