What exercise are you doing these days? How will you take your Vitamin E this weekend?
"E" Is for EXERCISE
I will try to jog with Zsa Zsa my dog at least one day (broke ankle this summer, it's better but need to go slow...) and I've been pushing myself to do something new - YOGA. I have a DVD. Not easy for a stiff middle-aged woman but I'm determined to get looser Tomorrow when I visit my mom in her nursing home we will do 30 min of "Sit and be Fit" (She is wheelchair-bound)
What exercise are you into?
It's so good for us:
Have a great weekend !
PS If anyone has a good yoga DVD or online link recommendation for beginners, pls let me know- the one I have is a little too advanced for me )