Weird anxiety cycle

[Chaseincc]

In the last 3 yrs i know for sure ive been to the hospital atleast 300+ times and i constantly get the same thought after a week of coming from ER "will i have to go today or tomorrow?" Like my anxiety always make me think the next time is gonna be serious , does anybody else to through this?? I need tips on copin im always hyperaware of my heart , lungs , brain etc .

[Hornetguy]

Have you been to a psychotherapist? With the issues you're describing I think you really need someone to help guide you through your pain! I understand what you're going through - been through similar things myself so many times in the past. Don't try to tackle these incredibly hard problems by yourself! It really takes a group of good people to get you through. Make sure you are seeing people professionally on a daily or weekly basis if you're going to the ER that often.

Please find people to help get you feeling good again. It can happen - if I can get to where I am, YOU can too, BELIEVE you me!