new

[darkskiinn]

hello i’m new to the group & i’m looking forward to get answers on my little crisis & get me better.

[Agora1]

Welcome new friend to an amazing support site. How can we help you get some

answers and get you better. xx

[Gesemia in reply to Agora1]

I get anxiety attacks of and on. Sometimes it easy to handle sometimes it’s very hard!

[Agora1 in reply to Gesemia]

Hi Gesemia and Welcome... Anxiety needs to be understood in order to accept it.

It doesn't have to be a lifetime sentence and with the help of these great people on

the support forum, you will get some of the answers you are looking for.

There is so much I can tell you regarding Anxiety since it was something I struggled with myself. As you ask questions and inner act with others, you will see that you are not alone. You will find ways to reduce the intensity and frequency of the attacks.

Meanwhile, try not to be afraid. We will help you through this. I'm glad you reached out to us. xx

[Gesemia in reply to Agora1]

Thank you so much! It’s incredible how family, when they don’t understand what you are going tru label you depressed, negative, it all the n your mind! You have to change your attitude ect.! If you just won the lottery they would be so kind and understanding!!!!!

[Agora1 in reply to Gesemia]

Lol Oh winning the lottery would draw a lot of people around you ...

You are not alone Gesemia with the words and advice that has been thrown

at us. It's all because they do not and cannot possibly understand unless they

have experienced Anxiety themselves.

And so it's about us finding ways to help ourselves. They think we have an

on/off switch, if only it were that easy.

Rather than allow put downs and judgment affect your already high levels of anxiety, it's best to have their suggestions go in one ear and out the other.

When this happens to me and it still does, I am able to control my reactions better through meditation and breathing. After all, we can't control what they say or do BUT....we can control how we react to their words. xx

[Kainan]

Welcome to a really support community. I hope you make the most of this platform and find the help you're looking for

[Gesemia in reply to Kainan]

🥰

[Gesemia in reply to Gesemia]

Thank you so much

[Daz2310]

Welcome hope we can help

[Agora1]

Hi darkskiinn, whenever you feel comfortable, know that we are here for you.

If you want you can private message me. xx

[Agora1]

Hi dear, I'm wondering how you are doing. We're only a message away.

I'm ready to listen and support you. I care xx