Lost

[Cynndazzle18]

Has anyone ever been. Lost I mean your mind is racing and you have so much fear you can't go outside or for myself I can leave my room I call this my dark place I'm crying all the time I wont get

Dressed or eat I have many mini melt downfall day I've been there before I belie ve I. There now and I'm trapped I don't know how to get out of this has anyone ever felt this way

[Freakinout3]

I'm in a situation myself... It looks fucking bleak.... I'm trying to figure out a way out of this situation but my mind just tells me to be calm and let go of the fear... The enemy is real.... You're afraid because the enemy is watching your every move even though you may not be aware... Or they may not admit it.... The only thing you can do is try to enjoy yourself in any way you can and bide your time.... The enemy feeds off of fear.... They can't touch you or your soul without fear...

[Etaa]

This is sort of my daily routine. Except i feel that i wanna run away and run far. Leave everything and disconnect. Even in a dark room i cannot find peace or even know what am i running away from

[Mrspjsmom]

Many, many times. I just try my best every day and savor the good ones. The world is so crazy right now. My emotions are all over the place but knowing I have the support of this group of kind hearted people who understand helps. HUGS!

[kvolm2016]

Such a common feeling and exactly why everyone one is here to talk about it and support one another. Do you have a diagnosis of depression and/or anxiety? Are you currently seeing a medical doctor or therapist for any of this?

[Cynndazzle18 in reply to kvolm2016]

Yes I have a phy dr the antidepressants he put me on seem like they are maki.g me worse so I am in the process of getting a new dr⁹

[kvolm2016 in reply to Cynndazzle18]

have you had a chance to follow up with your original doctor to let him/her know about the current meds? It does take a while to find the right meds and dosage because it is so different for each person in how your body tolerates and responds to the meds. So don't give up too soon! And lots of people are treated by both a physician and a psychiatrist so that both of their treatment plans are working together. Would you consider doing that?