Is there such a thing as a safeguard against slipping back into a state of depression? And if so what do you all find useful ?

[Imgarbage]

Looking to reassure love ones that I'm going to do everything I can not to be like I was

[Hidden]

Hi. I see that you're fairly new here, so welcome! We will support you as much as we can!

The short answer I think is no. We can try our best by taking our medication and taking care of ourselves, but even that's no guarantee.

When I find myself slipping I try to occupy myself with things I like to do. I also talk to my husband, who is an awesome support!

[Imgarbage in reply to Hidden]

Thanks. Having someone to talk to and is supportive is probably a pretty good safe guard or a plan of action.

[Imgarbage]

Thank you for the response. No meds yet I have a therapist . I find jogging and working out helps a lot. Also been doing the guided meditation stuff on line. I think maybe I was in depression for a long time could kinda hide it but with everything that went on it just took over didn't even know it so couldn't tell ya how it felt to slip into it

[Catsamaze ADAA Volunteer]

I’m looking for the same thing. Last week the stress of the election was overwhelming, and the next day, unexpectedly, my wonderful cat got very sick very fast and I had to let him go. It was all so intense.....I felt some of those familiar feelings of depression and then the intrusive self-castigating thoughts started. I do not want to think it’s inevitable that I’m in for another ride through hell. This is now and all of that happened in the past. I’m hoping that much of this is grieving for my feline companion.....and grief is NOT depression. Will let you know how it goes. And let us know how you are doing, Imgarbage... .... I’m

[Imgarbage in reply to Catsamaze]

I am so sorry to hear about your cat I'm sure your cat was a good friend especially in times of need. Stay strong and cherish all th he good memories. From what I gather having a sort of preventive plan of action and someone supportive to talk to is key. I hope you you fair well let me know. Sending love and good thoughts your way

[Catsamaze ADAA Volunteer in reply to Imgarbage]

Thank you for that! It means a lot. And right back at you