My mental health

Hey everyone,

I have a baby how’s now is three years when I had birth doctors say I could have postpartum depression so I decide to see what’s this about I started my med and they help but my bed time was around 9 o’clock a year ago they diagnosed me with anxiety disorder and major depression my bed time was 7 o’clock ... this is all I know a lot of sleep for me now that I’m actually healing I go to bed at 10-11pm and wake up 7:30 with my son I’m freaking out because I feel that this is like a syntoms of my bipolar depression so I feel like I want to go to bed at 8 so I don’t have the bipolar symptoms... I’m taking care of my self to heal and praying so much to be heal but now that I’m actually healing I’m scared and afraid 😓 this is making me anxiety I hope you guys understand what I’m trying to say I will love to hear feedback I want to be heal but I’m also afraid to be heal

Thanks

[Agora1]

Angymunoz, that is very common for us to fear the unknown, even if the unknown

is that we are healed. As much as we wish for help during our time of struggling, somehow

in a sick way, it's a feeling of normalcy in what we expect.

Do not fear the healing process. Embrace the feeling of success with your meds or therapy

or whatever it has taken to reach that point.

Time to enjoy your 3y.o. and leave the worries in the past. xx