Getting courage

[Gaffybae]

I'm 31 and have problems taking about my anxiety to people it's affecting my work o was too scared to talk to my GP surgery as well as a relative works there plus my partner was accused of assault against female relative at the time I was going through uni work then I panicked and gave been worrying about it . He shouts at me often too and it's knocking my confidence. I'm too shy to get help