Idk what to do

[Idk_291]

Recently I have been feeling so down and alone, but yet a have so many friends and family who are here for me but I still feel more alone then ever. I cry everyday or have panic attacks. Recently my boyfriend left me and I’m lost without him. I don’t know what to do or if someone feels the same way

[Hidden]

Hey Idk... Breakups are incredibly difficult for sure. I've just gone through (hell still going through) one myself. Even with friends and family as a support system, I still feel lonely very often. Going through this time is very disorienting because you have to chart a whole new course in unknown terrain. What I ended up doing to help myself get through it was to learn how to meditate and practice it every day, journal all of my thoughts and feelings on a regular basis, clear out and rearrange my whole apartment, find new hobbies or projects I could learn how to do, go for walks or do some sort of physical activity every day, read, really, anything that takes my focus and puts it somewhere useful.

I'm here to chat anytime you need the support.

[marsdream]

I am sorry that you are struggling. I have felt that way being in a large group, having friends and still being lonely. I prayed to get through that because it was an overwhelming feeling. So when I asked God for help, I am finding help from someone bigger than myself. Take one day at a time. Grab some space outdoors and pray. Go find a counselor that can help you through your anxiety. Take good care of yourself and instead of overwhelming yourself when family gathering happen, just try a smaller gathering so you won't be so overwhelmed. You can get through this!

[lovetodance2018]

Thank you for reaching out an sharing. After a break up it is hard for a period of time and can cause depression. Believe you are special and important. Instead of looking at the break up as a bad thing, think about what you learn from it for future relationships. There is the right guy out there, just give it time to heal from your break-up. Try to think about other things. Do things you enjoy like exercising, listening to music, writing a journal, etc. If the depression persists for more than two weeks you might consider talking to a counselor or seeing your doctor. I will be praying for you. Just remind yourself you have value and you aren't alone. Here is a supportive article about break ups(bit.ly/2JwOVXz). I hope you find some comfort from it. Please reach out here anytime we are here for you.

[Pel3749]

Hi. I am sorry that you are feeling sad.Stay connected to your family and friends they love you.Stay active and take some ME time a lot..If you haven’t already,talk to a therapist or counselor.God bless you. Stay in touch with this forum.

[lovetodance2018]

How are you doing this week? I have been praying for you. Hugs