Hello I am going to school Tomorrow and I am going see a girl that bullied me tomorrow but every time I see her I get bad memories/emotions

[Hb2003]

Hello I am going to see a girl that I used to be friends with but every time I see her I get so mad and upset and sad I get these memories of what she’s done to me I get shaky and get bad anxiety and I don’t know how to deal with it 😬

[Hb2003]

Thank you 😊

[Anna_and_Ollie]

Have you tried to tell anyone about it ? Like parents or teachers ? How does that idea make you feel ?

[Hb2003 in reply to Anna_and_Ollie]

I told my therapist makes me feel nervous I mean she stopped bullying me but I still have scars from it

[Hb2003]

Thanks so much it means a lot To me

[Hb2003]

That is true

[Hb2003]

😊✌🏻that is what I will do ✌🏻😁 positive mindset

[Hb2003]

😊

[Keky]

Bullies are the ones that really dont like themselves, they have low self confidence turn it around, and have nothing to do with her, dont hind but have nothing to do with her, take your power back, she soon will get the message, if this continues seek some good advice, no one deserves this, its harassment and bulling is a very serious crime, yea you may feel it will make things worse, it depends how you deal with it.. wish you well..

[Hidden]

Hold your head high and be strong.

[BigHam]

Hi pal, really sorry to hear this. There are, sadly, lots of nasty people out there. I have had my share of encounters with them. I have neighbours who all hassle me. Patents & kids. They give it out but if you even think about confrontation they adopt the victim role and project their bad behaviour on to me. Its hard a d can take time, however I have found that the dignity in not responding like for like, the strength retained by ignoring & belief that the truth will out. If not to them but at least others around, is manageable. The more you rise above it, the easier it will become. Hold your head up. Its your home, your street and your life too. If you don't recognize them. They aren't then in your world. Plus, being naughty here, they hate this reaction. Head up!