I'm New Here

[dragonfly109]

Hi all,

I am new to this platform. I am 24 and a graduate student. I think I've always had trouble with anxiety and depression, but it didn't receive recognition until last year. I've been looking into counseling, but I've had trouble finding someone who is available for new clients. Currently, I'm struggling with self-esteem challenges and my depression is starting to lurk again. I've just felt very disconnected and tired which has made me unmotivated to do anything. I've started to turn to food and that's causing some issues for me personally. I was just wondering if anyone had any advice for managing these types of challenges? I've tried exercise but it's been difficult to make a new routine. Any advice would be appreciated and thank you in advance.

[newdaynewlight]

Hello!

Feeling disconnected and tired is very challenging and I am sorry that you are going through that right now. It becomes a cycle that is hard to get out of. In my low points when I start to feel that way I recognize I have to force myself to do things, whether they are small or big. A lot of the time when I force myself to go out or even to shower it's the LAST thing I want to do and dread it, but once I do it I know I feel a little sense of accomplishment. Though I know my situation isn't exactly the same as yours, just know you CAN do it and you are NOT alone. Keep trying to reach out to a counselor/ therapist, and maybe other hobbies aside from exercise can help. Walks, music jam sessions in the car, whatever it may be- just do something for you!

Hope that helps, even if it's a little!

Sending lots of love