How to deal with feeling alone

[Llama00]

I'm not that close with any of my family or anyone around. I have a few people that I trust I can talk to when I feel down but I recently stop speaking to one. What should I do when I can't speak to anyone I trust or distract myself anymore.

[gnsbao13]

Hi Llama00,

I am sorry you feel like this. Sometimes when I find I have no one to express myself to I write down how I feel and it seems to help lessen the load.

[Llama00 in reply to gnsbao13]

I've tried it like typing it out. It doesn't really help me that much though. Thanks

[gnsbao13 in reply to Llama00]

I find it only helps at times. Feel free to message me if you ever need to vent or talk about anything, although I may not respond right away I will always reply, hope you feel better!

[Llama00 in reply to gnsbao13]

I'll try, I recently started therapy so hopefully this is something I can work ok. Thanks.

[thara9643]

This is a article on keeping busy wikihow.com/Find-a-Hobby

[Llama00 in reply to thara9643]

Thanks I'm actually trying one of these tomorrow. I'm going to the gym and it's something I usually never do because of my social anxiety.

[thara9643 in reply to Llama00]

Good luck