Feeling Down

[Outdoorsman37]

For quite awhile now I haven't been feeling myself. I usually feel down in the mornings and anxious throughout the day. I get some physical symptoms too like fatigue, upset stomach, and mild body aches. I've tried everything for self help like exercise, spending time in nature, walking my pet, etc. It seems to help some, but then I don't feel myself again. I've had several medical tests done and the results were normal. I went for a mental health assessment and they weren't much help. I just wish I knew where to get help or figure out what's going on.

[Sunflowerxxxxxx]

Hi do you work?

[catch_the_music]

Have you tried prayer and Christian music therapy? You might talk to a Pastor and get some insight there. The goal is to fill your mind with positive, uplifting thoughts. KLOVE radio station has very positive music that helps give me a lift. There are many great radio broadcasts on Christian radio on this subject. Hope that helps. God Bless!

[Hidden]

I'm wondering what you mean exactly when you say you haven't felt like yourself. That's a really vague statement. I'm not trying to be nosy, just don't know what to say to be helpful.