4am

So shouldn’t I sleep? They say sleeping is for the dead lol 😂 I fear death though.

[Hidden]

Hello

It is bad enough when you are suffering but not been able to sleep and having such thoughts just makes everything 100 times worse it also affects how we feel and think

I hope eventually you managed to settle and get some sleep

I go on You Tube and listen to deep relaxation I find it really helps to calm me down before bed , in fact it works so well I drop to sleep in the chair !

Take Care x

[Hidden in reply to Hidden]

I need to do that instead of think lol 😂

I have sleep anxiety. It’s another anxiety I have. Very annoying. I need to have peace like feel safe to sleep. I believe in God yet, cannot feel safe to sleep. Lol.

[Hidden in reply to Hidden]

Try going on You tube and doing those relaxations , I never thought they would work but they do , give it a go you have nothing to loose x

[michellelogan]

My mom suicides and my only child drowned....i don't fear death now I welcome it I believe I will then be with the 2 lives of my life

[Hidden in reply to michellelogan]

heart goes out to you.

my anxiety is so painful i really dont understand why i fear death, plus i believe in god. and the world is a disaster, there must be something or somewhere better than here.

[Hidden in reply to Hidden]

how do you deal with your pain? you been through so much. i wouldn't be able to deal with that. and i been through hell

[michellelogan in reply to Hidden]

Have you ever considered having a session with a psychic medium? I think it would really help you with beliefs and also a session with someone who does Reiki..reiki is amazing!!! It's a meditative energy work kinda like getti g a massage for your soul.....

[Hidden in reply to michellelogan]

I met someone who did go to reiki and ended up having more issues. It’s like they went crazy. Something to do with the energy lol I have no idea. I don’t mess with the spirit world. I’m scared.

[Hidden in reply to michellelogan]

I have a hard time believing in psychic mediums.

But I totally like your ideas.

It makes sense. And this this two ideas no one has had me consider.

[michellelogan in reply to Hidden]

I had some amazing experiences with both...but I have known others who ended up with a fake or I experienced and totally turned them off ...the good ones leave you with no doubt..........you do you ❤🙏

[Hidden in reply to michellelogan]

I’m reading the reiki handbook. It’s quite interesting. Hmmm. Has many of my beliefs. First heal myself then help others. Hhhhmmm. Neat. Great idea.

[michellelogan in reply to Hidden]

When I had it done..by a very experienced practioner the experience was phenomenal. While I was in a super almost hypnotic state I visited with my son and we flew through a forest together. While the practioner was clearing and balancing my chakra energies.......its real and it's healing of the of our energies..i only wish I could afford to go in for energy work every month

[Hidden in reply to michellelogan]

I read the hand book. You can heal yourself. Save your money.

[Hidden in reply to Hidden]

Google has free pdf handbooks on reki. Some of it is more complicated but you tube can show the visuals for the pictures of the steps.