Exercise might help me

I bought this toning system its called New image Core magic its a great machine for beginners such as myself. Plus I'm looking into Yoga classes I need a break from it all I had meds so I'm trying other remedies.

[Dolphin14]

I will have to google that and see what it does. Never heard of it.

I'm a huge fan of yoga. It has helped me a lot. I also love to walk.

Exercise is very important for my mental health. If I miss a couple days I tend to slide backwards.

[Hidden in reply to Dolphin14]

It helps me a lot I'm losing inches plus it takes my mind off of things that bothers me

[Dolphin14 in reply to Hidden]

That's great news! Keep at it

[Elliott_Woods]

This is a great thing my friend. Get your mind of things and help your body in a positive way. Good thinkin 👍 much luck to you.

[Hidden in reply to Elliott_Woods]

Thank u vice versa