Anxiety/ panic disorder

[Sierramist]

So sorry I post so much :(. I was just wondering does anyone use lavender essential oil to help with anxiety/panic attacks? I use it in my oil diffuser and I run it on my body, but I was curious where are the best spots to rub it? Any tips on anything I can do with lavender essential oil helps thank you.

[Hidden]

Hi. Please don't apologize. I love my essential oils! I rub the lavender one behind both ears.

I have a lavender blend that is awesome too. It works at calming me within 5 minutes and is Dr. Hauschka's Moor Lavender Soothing Body Oil. I rub this behind both ears and on my neck.

[Sierramist in reply to Hidden]

Thank you I will have to look into that

[Hidden in reply to Sierramist]

I get mine from the health food store here. I'm sure Amazon has it as well. You're welcome!

[Sierramist in reply to Hidden]

Are you in the US?

[Hidden in reply to Sierramist]

Norway, but from the US.

[Sierramist in reply to Hidden]

Oh ok just didn’t know if it may be in any stores here in the US

[Hidden in reply to Sierramist]

I'm looking now. Will let you know.

[Sierramist in reply to Hidden]

Thank you so much ☺️

[Hidden in reply to Sierramist]

Be right back.

[Hidden in reply to Sierramist]

Got the name wrong. "Calming", not "soothing". Here it is on Amazon. Would you mind telling me where in the US you are? You can message me if more comfortable.

amazon.com/Dr-Hauschka-Moor...

[Starrlight]

If you mix it with a carrier oil like sweet almond or sunflower you can use it in the bath. Actually you can put it in straight alone too.

[Sierramist in reply to Starrlight]

I will try that

[Starrlight in reply to Sierramist]

Yeah right before bed is the best time and you could dim light and use candles

[shoppingblue]

hi sierramist i use eucalyptus oil on a cloth and smell every so often , i find this isnt helping as much as it use to , any tips would be appreciated

[Sierramist in reply to shoppingblue]

I’ll have to try that. Another thing I would like to try is getting a damp wash cloth and putting lavender oil on it and putting it over your eyes.