Anxiety and depression

[Mireyaozzieg]

Am in the Adoption Process and i just got a failed Match Adoption and am super hurt and believe it's causing me so much depression and anxiety.

[Ketty2017]

Im so sorry you are feeling bad. So much of what we feel (at least true for me) is what I tell myself about a situation. I so often go to the most negative scenario in my thoughts. Then I have to self-talk into more positive ways of looking at a situation, knowing that my brain misinterprets, takes things personally or goes to worse case scenarios.

Good luck!

[SheWrote]

Hey there. I am so sorry, I am sure that was super disappointing for you... Try to remain positive. It might take time, but you will get the PERFECT match. Remember no matter what happens, be nice to yourself and take care of yourself. The more this becomes your habit, the less depression and anxiety will affect in situations where you are disappointed.