Has anyone felt scared of themselves?

[YogiTamara]

This is a weird feeling that's hard to describe but when your health declines do you feel that sometimes your thoughts become so dark that you feel like you might end up doing something bad?

[Natsteveo]

Hi there

I’m scared of myself completely at the minute my anxiety is overwhelming at the minute every morning I’m awake sweating and shaky racing thoughts shaky and scared out my head with that dreaded feeling something is wrong

Nat

[Hidden]

You need to control these feelings the obvious. Just change your setting, environment or avoid that person for awhile -calm down and resume with that person something setting you off change or avoid

[SongAndSoul]

I am so very sorry that you feel this way.

Poor health and chronic pain affects the quality of our life.

Can you work with a Therapist? 🌻

[Hidden]

Every day

[Hidden]

Unfortunately yes. It is a feeling that is highly uncomfortable because it's not who I really am. It's fairly new to me as well and has to do with the medication I'm on. I am in communication with my doctor as to what to do about it.

Do you have something to distract yourself with? For example, after talking with my pastor yesterday, she's going to put me in as a volunteer at the church! I'm really excited! This will hopefully get me out of my own head and onto thinking about nicer things.