Any suggestions??

[Sunflowerxxxxxx]

Hi all hope u are all ok, i was just wandering if anyone has any tips on what to do when touve got something in tour mind making u really really anxious how do u just say to yourself stop think about this? How can u stop yourself thinking about something that is troubling u? X

[Sillysausage234]

I have an imaginary tennis racquet in my mind and as soon as negativity tries to creep in I smack it one 🏸🎾...works too try it ......you have to focus 🧘🏻‍♂️

[Agora1 in reply to Sillysausage234]

Thanks for the imagery xx

[Sillysausage234 in reply to Agora1]

You’re welcome my friend works every time 😊x

[Sprinkle1]

I have something similar to Sillysauage234, I have a school crossing guard with his big red STOP sign. I call her/him out and yell Stop. It works very well, then I put it away and get on with positive thoughts, try it. Sending love n hugs.......

[Sunflowerxxxxxx in reply to Sprinkle1]

Thanku🙂