New

[DeliaB54]

I am new to the group. I turned 65 last November I knew at the time I needed a knee replacement but within 2 months I was dx with 25% of my heart working so for 2 months I had to wear a defibulator. Problem solved now. Got on b/p meds got dx with sleep apena and diabetes. Just had my knee replacement June 1st. This week I have been so emotional. My meds were just raised last week but the darknet is coming like a storm. I have lots of personal regrets and very low esteem. I need some advice on what I can do

[Napro]

You are not alone. There are people here that you can reach out to. Sometimes talking to others can be helpful. Welcome.

[Perriex]

Reaching out is the best thing.♡

I also highly recommend meditation.

I use videos on YouTube, but you can just use music that you love, too.

It's important to let yourself feel your pain, and then tell yourself it is okay to let it go, so you can move on. It doesn't always work, but it helps a bit. ♡♡♡

[DeliaB54 in reply to Perriex]

Thank you