Update on death anxiety

[Barakbet]

Hey everyone

I listened to the wonderful people who replied to my last post, and tried to face my fear, one week every day when I got anxious I just figured out what makes me anxious, why I’m so afraid of death, and by the time passing, I realized that I have nothing to be afraid of!

Now, my anxiety kicked in first all because my death anxiety, and I think I’m doing some good progress now, yesterday for the first time in a month, I haven’t had panic attack, although I was really exhausted, I saw a video that explains that the exhaustion caused by facing the fear.

To anyone who still trying to figure out why they are anxious, take yourselves one week, sit every day few hours to try and figure out what you are so anxious about, and trust me, it’ll help! The main key to recovery is facing our fear.

I also have agoraphobia, so I went out with some friends to the “open space” we’ll call it 🤣, and just made myself calm, explained to myself that THERE IS NOTHING TO WORRY ABOUT!

[Barakbet]

I must admit I don’t know much about ghosts and stuff, but I think maybe you can watch some ghosts movies? Videos about them, and understand exactly what is scaring you