I'am in desperately need of someone to talk to, who can relate to what am going through

[Galaxyie]

I'am introverted person I usually don't like to reveal my true feelings about anything, I would say it's fine or it's ok even though it hurts me deeply inside. I've been struggling with anxiety and panic for as long as I can remember. Since I graduated from college I've been struggling to get a permanent job that has let me into depression. I have lost interest in so many things I'm always indoors I hate going outside I find comfort in eating a lot of food. I keep on shutting people out and I've distanced myself from my family and friends because I feel they don't understand what am going through. They keep telling me everything will be alright and that I should snap out of it and go out more, but that's not the case everything gets worse by each passing day. I all alone now.

[Anxiousmermaid57]

I can relate to you on many levels. I stay indoors a lot but I have noticed when I make myself go outside I feel better. Vitamin d helps with your mood and one of the best ways to get that is going outside in the sunshine. Low or deficient vitamin d levels can lead to depressed mood. I have to force myself to go outside but like I said I’ve noticed when I do that I do feel a little better. I struggle with anxiety myself and meditation has helped me a lot. I am currently taking medication too which has helped but finding other things on top of the medication makes things a little easier. Your family may not understand but telling you to go out more is good advice. Staying indoors all the time can lead to depression not just because of the vitamin d issue but just being locked up indoors in general. Try going out for a walk once everyday for 10-15 minutes to start. Start with baby steps. Know you’re not alone in how you’re feeling

[dion2112]

I completely understand , I’m currently going through very bad social anxiety due to Covid! I have found that doing meditation and mindful breathing once a day has really helped me, also reading has been extremely helpful for me too! I’m not sure if you enjoy reading , but I’ve had a lot of books help me get through some hard times

[lovetodance2018]

Hi Galaxyie, I am glad you reached out here. You are not alone, we understand the struggles with depression and anxiety. Have you ever seen a doctor for anxiety and depression. Depression is a result of a chemical imbalance that happens in our brain. It is not your fault and you need to seek the right help. For me I needed the right combination and therapy to help me. It will also help with be around people more, exercising, going outside, and listening to uplifting music and sermons. Self-medicating with food is not the answer. Finding the root to your depression and moving forward happens when you get professional help. Here is an article about depression. bit.ly/2YCkNiU I hope it helps. Also, I have found anxiety starts for me first and then the I struggle with the depressive episodes. Over time and counseling, I have become more aware of triggers to my anxiety and depression and have the right tools and techniques to help me when I begin to spiral. I also have learned that each episode is temporal and I do feel better in time. I will be praying for you. PM me anytime if you want to chat. Hugs and God Bless

[lovetodance2018]

How are you feeling this week? I have been praying for you. Hugs

[Galaxyie in reply to lovetodance2018]

I found the article very helpful thank you

[Lindsey14]

I feel you, it's a weight that is extremely heavy

[Shimmer93]

I understand what you are going through. It's super hard especially when it feels like no one truly understands what you are feeling. I'm here if you need to talk.