For over a month now , Evil thoughts comes to my mind and my heart Starts racing hard i begin to fear these thoughts.
Sometimes i find it hard to concentrate and that always makes me sad .
I know i am not myself anymore i can feel it .
I don't know how to push these thoughts away and see myself happy again.
hi it may well be obviously your feelings are getting you down but its only your doctor who could diagnose you.
Hi try to see a doctor, they can diagnose if needed, racy thoughts sounds alot like anxiety , suffer from social, performance anxiety no scary thoughts but a lot of fear of certain situations.
Hi there
If you like reading I am going to recommend a very good book "Feeling Good"by David Burns.It is recommended by my doctor.You analyze your thoughts and cope with them learning the strategies from the book.It is a self help book which everybody should read.
❤🙏
Sounds interesting
Interesting like ??
Yes , its depression and anxiety, it seem as though you cant control your own thoughts, need to see a doctor and therapist, you are okay its a chemical imbalance in the brain, i went through the same thing. Just learning how to control after 2years. I got my meds from my doctor, it was two pills one for anxiety, and the other one for depression, it calms the mind down and helps you to relax. Then the other pill helps with the mind wondering, it will start to slow down. Please go to the doctor dont wait any longer. Drink plenty of water and stay away from sodas caffeine makes it worse. Visit letgoanxietytoday.com
I understand!! I have gone through this! A book which really helped me was Purpose Driven Life. You might want to check it out. It helped me realize I am OK! It helped me work through my negative thinking. Hope it helps! bit.ly/2Y1I8XL
Does this sound like Anxiety and Depression?
Anxiety & Depression
Depression, endless overthinking
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