Anger

[Vannessasedillo]

So I notice at night I get emotional and aggressive like if some i love like my boyfriend dosint pick me up at night I get emotional and say hurtful word like really bad to the point I will push u away because I get all these crazy thoughts in my head like I'm being abandon and I get so angry to the point I cause tension headache n issues why do i do this it crazy how the next day im like all calm n regret what i say and do

[Dolphin407]

I understand how you feel. Those feelings sometimes come from abandonment issues from when I was a child. There a deep rooted issue and hopefully now that you are catching yourself doing you can breath and find other ways to respond. Prayers