Yoga for Grief

[red_door]

We are surviving 100% of all of our days because we're still here. And will make it through this, one day at a time.

Here's a practice that was helpful for me today.

YouTube Search: Yoga For Grief | Yoga With Adriene

youtube.com/watch?v=iEVn59U...(Not working as expected?)

[1day_at_atime]

Hi red_door, how long does it take to start feeling the effects of the yoga practice you’re doing?

[red_door in reply to 1day_at_atime]

Hello! For me, I felt better after I'd finished... it's definitely not an instant cure, but it feels like progress in my healing. There were definitely some rocky moments and tears but I find this particular instructor very soothing. I've been giving it a try every day. She also has other yoga and meditation practices for sadness and anxiety that are also very good.